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Clubbell Yoga Primal 12

Primal 12 By Summer Huntington And Alaina Sawaya – Our Real Review

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If you heard about the Primal 12 program by Summer Huntington and Alaina Sawaya, and you try to understand if this unique fitness program is really for you, then read on and discover all the things that you should know about Primal 12 before making a final decision.

On this Primal 12 review we will cover every aspect regarding this program, explain to you in simple words how it works, and discuss the different pros and cons that you must understand.

Let’s start with some basic details and firstly understand what Primal 12 is all about.


Clubbell Yoga Primal 12

What Exactly Is Primal 12?

Created by Summer Huntington and Alaina Sawaya, fully certified yoga instructors, personal trainers, and fitness specialists, the Primal 12 program reveals 12 highly effective mind-body workouts, which are matched with 12 post-workout Clubbell Yoga Flows in order to reduce pain, restore flow and improve muscle tone, energy, and flexibility.

The Primal 12 is actually a fusion of three different workout methods: High-Intensity Interval Training (HIIT), Yoga, and Clubbells. Since all three are highly effective separately, Summer Huntington figured out that combining them would allow people, regardless of their physical status or fitness knowledge, get access to a training program that would truly transform their mind and body.

In a nutshell, the authors promise the following benefits by using their program:

 

  • Improved vitality and sleep quality
  • Facilitate complete healing of previously sustained injuries
  • Reduced joint pains
  • Symmetry stability
  • Enhanced flexibility and muscle definition
  • Relief from body tensions
  • Highly engaging workouts for you mind, and more…

 

To help you achieve these goals, in the Primal 12 program Summer Huntington will instruct while Alaina Sawaya will demonstrate all 36 workouts from level 1 to level 3, so you can have the best (and safest) form possible and avoid common misalignments. More specifically, here are the things that comprise this program:

1. Start Up Guide – As the name suggests, this 57-page guide will explain how to do each workout (from level 1 to level 3) in this program.

2. Exercise Manuals – This is composed of 12 separate manuals, which serve as tutorials to all of the Primal 12 exercises, complete with picture descriptions, Clubbell positioning, and main procedures.

3. Yoga Manual – This is composed of 29 pages and it focuses on the 24 weighted and unweighted Yoga flows.

4. Workout Video Folder – This folder contains 36 tutorial videos for all the exercises from all three levels. These exercises are numerically sequenced for faster reference.

5. Yoga Video Folder – This is composed of 24 tutorial videos for the unweighted and weighted Yoga flows.

Aside from the main program, the authors are also giving away 4 free bonuses at this time. We won’t talk about these bonuses in details because you can read about all of them at the official website, however just for your reference, the bonus items that Summer Huntington and Alaina Sawaya offer right now are the “Introduction to Primal 12”, “Trainers Toolbox”, “Yoga FlowFit”, and “Flow Warm Up”.

That’s just a sneak preview of the Primal 12 system. Now, let’s talk about its various pros and cons so you can understand better if this special program is really for you.


Primal 12 review

The Pros And Cons Of The Primal 12 Program

 

The Pros

 

Created By Experienced And Duly Certified Authors

The Primal 12 program puts in a nutshell Summer Huntington’s ten years plus of experience as a yoga teacher, personal trainer, MS Human Movement & Performance Specialist, and RMAX International head coach. And with Alaina’s credentials as a CSCS trainer and functional fitness expert also considered, there’s no doubt that the Primal 12 is legit program that is safe to use by any person.

Easy-To-Follow Format For Easy Reference And Execution

It’s very unlikely that any person would get lost in this program. The authors made sure that everything is organized and well demonstrated through video tutorials, color coding, and picture descriptions.

For instance, the Exercise Manual was organized from the simplest to the most complex exercises, which makes it much easier to follow the program in our opinion.

Combined The Benefits Of Three Workout Disciplines

Well, in today’s modern world, people barely have the time to do any workout. So this program is really a blessing for many because it seamlessly combines two of the most popular workout disciplines: Yoga and High-Intensity Interval Training, and then take them a step further in such a way that all people can benefit.

Numerous Mind And Body Benefits

The benefits of the Primal 12 are numerous, from high levels of energy to improved sleep quality down to greater connection with one’s own self. Just make sure to follow the authors’ instructions and consistently perform the exercises to experience the intended results.

Completely Portable

The Primal 12 program can’t be done only at home. You can perform this at your local park, gym, vacation place, and so on. Plus, the only tools you’ll need for each exercise are an exercise mat, a mini-clubbell set, and your total dedication.

Suitable For Everyone

And that’s what’s so great about this program. You don’t need to have prior training in yoga, strength training, or other workout programs to use this. All you need is to be someone who has the determination to practice the exercises every single day.

Backed Up By A Solid Money-Back Guarantee

With all the things covered in the Primal 12 system, we feel that its one-time fee is well worth it. But if you don’t feel the same, don’t worry. You can always avail of their full refund guarantee within 60 days, although we doubt you’ll ever have to take advantage of this.

 

The Cons

 

No Trainer To Supervise Your Progress

One disadvantage of all fitness programs that you will find online is that you won’t have a fitness specialist to personally see how you’re executing each exercise, so he or she can immediately give instant feedback and correct wrong practices (if any).

We personally think that if you could get an exercise buddy it will help a lot because you two could monitor each other’s progress. While it is not the same as having a fitness trainer by your side, you should always remember that hiring a personal trainer is a much more expensive solution.

A Lot Of Things To Go Over

As you’ve read earlier, the Primal 12 program includes plenty of manuals that you need to watch and read. For us, this isn’t really a big deal if one mind is really set on changing his or her physical and mental state for the better. However, people who are not fond of reading that only look for a “short guide” will probably find the Primal 12 program to be too comprehensive for them.

Available To You As A Digital Program Only

The Primal 12 system is available in PDF and video (.mp4) formats. Thus, you need to have the available storage space (a total of around 2.05 GB) and proper programs (e.g. Adobe Reader) installed in your computer in order to take advantage of this program.

Most people won’t have any problem with these requirements, however, if your computer can’t meet the system requirements, or if you prefer a physical package, you may be discouraged from buying this program.


Summer Huntington and Alaina SawayaThe Bottom Line

“Should I do yoga or strength training?” If you ever found yourself asking that question, then you should really check out the Primal 12 system by Summer Huntington and Alaina Sawaya. For us, it’s real ingenious of the authors to fuse Clubbell, Yoga, and HIIT in one easy-to-follow program.

We feel confident that anyone can do this properly and safely, as long as the instructions are really followed. Part of the reason for our confidence in this program is because the authors have the proper training, knowledge, certifications, and professional experience to create such credible fitness program.

We also really like how each workout at all three levels is properly sequenced, with corresponding demonstration videos, pictures, and descriptions to allow practitioners to perform better and be in the best (physical and mental) shape possible. Regardless of your fitness knowledge and experience, we believe the Primal 12 will benefit you.

With all that said, the Primal 12 program is not for everyone.

The main downside of many digital workout programs is that you won’t have any fitness coach by your side while doing the exercises. Thus, it’s going to be a challenge to know if you’re really doing things right. And if you hate reading, or if you have a slow internet speed, you may be a little hesitant to buy the Primal 12 system because it’s available only as a downloadable electronic product.

All in all, however, we believe that Primal 12 is too good to pass up. Moreover, if you’re not happy with it in the next 60 days you can always ask for a full refund, so if you will think about that for a second, there is really nothing to lose here…

Click Here To Get The Complete Primal 12 Program At Special Reduced Price And Find Out How To Transform Your Mind And Body With This Unique System Now!

That’s it for today’s review of the Primal 12 program by Summer Huntington and Alaina Sawaya. We really hope you enjoyed our review and that you have found the answers you were looking for.

If you need to get a better idea on some of the unique exercises inside the program you can also check the video below.

Have a great time doing these exercises and all the best!

Madison and Riley

 

dan long suspension revolution

The Suspension Revolution 2.0 Program By Dan Long – Our Full Review

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If you heard about Suspension Revolution 2.0 by Dan Long and you try to understand if this new workout program can really help you achieve your personal fitness goals or not, then we invite you dedicate few minutes from your time and to take a look at our review below.

On this Suspension Revolution 2.0 review we are going to cover the most important aspects of Dan Long’s program, to explain to you in simple words what it contains and to discuss the major pros and cons of it so you can make a confident final decision.

Let’s start from the basics and understand what Suspension Revolution 2.0 is all about.


Suspension Revolution 2.0

What Exactly Is Suspension Revolution 2.0?

 

Created by Dan Long (CPT, CKMT), a famous suspension trainer expert and fitness coach for pro athletes, Suspension Revolution 2.0 is a ground-breaking program composed of follow-along workout videos and PDF’s that will teach you step-by-step more than 190 suspension exercises and 27 intense metabolic exercises, which will trigger massive fat loss and muscle development.

Dan Long explains that by doing a new set of exercises, your muscles, especially the dormant ones, are stimulated and worked out in ways you’ve never done before. Of course, this will result to soreness due to micro tearing of muscles. Thus, your body will go on a recovery phase, which is when your body’s fat-burning potential is increased even at rest.

To help you get these results, the Suspension Revolution 2.0 program is composed of these 3 main modules:

The 4-Week Beginner Suspension Revolution – As the name suggests, this serves as a primer to the succeeding levels. Here, your “sleeping” muscles are woken up to dissolve fats and help you form chiseled muscles.

The 4-Week Intermediate Suspension Revolution – During this time, you’ll already learn advance and new workouts that will introduce that new stimulus your body needs to avoid the dreaded plateaus, and continuously burn fats and develop muscles.

The 12-Week Advanced Suspension Revolution – The tougher suspension methods and metabolic exercises will be introduced during this level. However, this is also the time you’ll experience the most impressive results this program has to offer.

In addition to the main modules, inside his Suspension Revolution program Dan Long also offers the following bonus items:

The Core Blasting Accelerators – This will basically teach you how you can shred those unwanted fats real quick while increasing your energy to really high levels.

The Steel Pumping Power Sets – Here you’ll discover different unique combos – suspension techniques combined with weights – so you can build rock-solid muscles much faster.

The Strap After-Burn Finishers – Here Coach Dan collaborated with Mike Whitfield, the creator of the workouts finishers program, to develop a set of highly effective and brief after-burn finishers. These finishers are designed to replace time-consuming and mind-numbing interval and cardio workouts.

The Top 10 Little-Known Suspension Exercises – A useful Video that contains 10 highly effective suspension exercises which can help you burn even more fats.

This is just a basic overview of the Suspension Revolution program. Now, let’s go over some of its major pros and cons to help you understand better if Dan Long’s fitness system is really for you.


Suspension Revolution 2.0 review

The Pros And Cons Of Suspension Revolution 2.0

 

The Pros

 

Almost Impossible To Get It Wrong

We’re saying that because the Suspension Revolution 2.0 system is really clearly explained, easy to follow and goes straight to what you need to know to start burning stubborn fats and getting a ripped body. You’ll even have videos to follow along, so you can understand exactly everything Coach Dan teaches in this program and to enjoy its optimum results.

Truly Unique Set Of Workouts

The exercises taught in the Suspension Revolution 2.0 system are really something you’ve never done before. They will work on all the muscle groups in your body and will also allow you to keep burning fats, even hours after the workout sessions.

No Gym Membership Or Expensive Equipment Is Needed

So, how much money are you spending for gym membership or equipment? Are you even using it?

The beauty of this program is you don’t have to be a gym rat or fly all the way to Tampa, Florida, because the Suspension Revolution 2.0 system contains the exact blueprint that Coach Dan Long uses on his pro-athlete and celebrity clients.

With this program you can exercise in the comfort of your own home, or wherever you want, without all the heavy expenses.

Work With Experts

There’s no way you’ll be able to work with the industry’s top-notch fitness coaches for only a one-time fee that’s less than $50. However, with Suspension Revolution 2.0 you’ll be training with Coach Dan Long and a few experts he personally chose. They will not only teach you lots of unique exercises, but they’ll also provide the motivation you need to stick with the program.

This is maybe not a real training session with a personal trainer at your home, however, it is probably the closet you will get for it at just a fraction of the price.

Covered By Dan Long’s Risk-Free, Money-Back Promise

Dan Long allows you to try his unique training program for up to 60 days and promises that if you won’t get the results he claims, he will give you back every cent you spent.

In simple words, this guarantee makes the Suspension Revolution 2.0 a risk-free program.

 

The Cons

 

Not For Complete Beginners

Suspension Revolution 2.0 is more suitable for people who are physically active or have been workout out prior in order to take full advantage of this program. If you’re a complete beginner try doing other basic exercises first before progressing to this program or choose other workout programs such as the Never Grow Old Fitness Program if you are older than 50 years old.

Takes Time And Requires Dedication

We personally believe that some people may get too excited that they will do everything Dan Long teaches too soon, especially if this is their first “real” workout program.

We will highly recommend you to just follow the program to the letter, so you will get the most out of it, without any rash.

Sold Exclusively As A Digital Product Online

If you’re expecting physical workout DVDs, well, you’ll be disappointed. The Suspension Revolution 2.0 program is available as a set of instructional videos and PDF’s, and if you have poor net connection or don’t like reading eBooks, then this may discourage you from buying it.

 

Click Here To Learn More About The Suspension Revolution 2.0 System And Its Different Pros And Cons Now!


dan long suspension revolutionThe Bottom Line

Overall, we personally believe many people will benefit from the Suspension Revolution 2.0 training program.

We especially like that it is really easy to follow this program because everything is straightforward and well explained. In addition, the fact that Coach Dan Long added the instructional videos on top of the PDF’s makes it easier to train because you can actually see how each exercise is done and to minimize injury risk.

We also really like that the Suspension Revolution 2.0 program saves you money because you can finally work out at home and train with the experts in the fitness industry. The revolutionary techniques inside this program will help you to accelerate your muscle growth and fat loss, and the great thing is that once you finish all the hard work you will still burn fats hours after the session.

With that said, the Suspension Revolution 2.0 system is not for everyone.

If you’re a complete beginner to suspension training or working out in general, following the Suspension Revolution 2.0 program may be too hard for you. You’ll have to be physically active prior to enrolling to this program and to take your time when following it. In addition, if you want to push yourself too hard and overdo things then this may expose yourself to injury and in this case we won’t recommend you getting the Suspension Revolution program from the beginning.

On the other hand, if you hate going to the gym, if you don’t have the budget to get a personal trainer, or if you’re seeking new ways to take your workouts to new levels, then the Suspension Revolution 2.0 system is a great option for you.

We personally believe that you won’t be disappointed with all the material you get inside and if you follow Coach Dan Long’s instructions to the letter and dedicate yourself to this endeavor, you’ll surely get the results you’ve been looking for.

Moreover, if for any reason you don’t get results after sticking to this program, there’s a 60-day money-back guarantee at your disposal so actually you have nothing to lose…

Click Here To Get The Complete Suspension Revolution 2.0 System At A Very Special Discounted Price And Start Following Coach Dan Long’s Revolutionary Techniques Without Risk Now!

Well, this is all we had to say about the Suspension Revolution 2.0 program. We hope you have found this review useful for you, and good luck with shedding those extra pounds and getting a chiseled body!

Madison and Riley

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