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The Suspension Revolution 2.0 Program By Dan Long – Our Full Review
09 years ago
If you heard about Suspension Revolution 2.0 by Dan Long and you try to understand if this new workout program can really help you achieve your personal fitness goals or not, then we invite you dedicate few minutes from your time and to take a look at our review below.
On this Suspension Revolution 2.0 review we are going to cover the most important aspects of Dan Long’s program, to explain to you in simple words what it contains and to discuss the major pros and cons of it so you can make a confident final decision.
Let’s start from the basics and understand what Suspension Revolution 2.0 is all about.
What Exactly Is Suspension Revolution 2.0?
Created by Dan Long (CPT, CKMT), a famous suspension trainer expert and fitness coach for pro athletes, Suspension Revolution 2.0 is a ground-breaking program composed of follow-along workout videos and PDF’s that will teach you step-by-step more than 190 suspension exercises and 27 intense metabolic exercises, which will trigger massive fat loss and muscle development.
Dan Long explains that by doing a new set of exercises, your muscles, especially the dormant ones, are stimulated and worked out in ways you’ve never done before. Of course, this will result to soreness due to micro tearing of muscles. Thus, your body will go on a recovery phase, which is when your body’s fat-burning potential is increased even at rest.
To help you get these results, the Suspension Revolution 2.0 program is composed of these 3 main modules:
The 4-Week Beginner Suspension Revolution – As the name suggests, this serves as a primer to the succeeding levels. Here, your “sleeping” muscles are woken up to dissolve fats and help you form chiseled muscles.
The 4-Week Intermediate Suspension Revolution – During this time, you’ll already learn advance and new workouts that will introduce that new stimulus your body needs to avoid the dreaded plateaus, and continuously burn fats and develop muscles.
The 12-Week Advanced Suspension Revolution – The tougher suspension methods and metabolic exercises will be introduced during this level. However, this is also the time you’ll experience the most impressive results this program has to offer.
In addition to the main modules, inside his Suspension Revolution program Dan Long also offers the following bonus items:
The Core Blasting Accelerators – This will basically teach you how you can shred those unwanted fats real quick while increasing your energy to really high levels.
The Steel Pumping Power Sets – Here you’ll discover different unique combos – suspension techniques combined with weights – so you can build rock-solid muscles much faster.
The Strap After-Burn Finishers – Here Coach Dan collaborated with Mike Whitfield, the creator of the workouts finishers program, to develop a set of highly effective and brief after-burn finishers. These finishers are designed to replace time-consuming and mind-numbing interval and cardio workouts.
The Top 10 Little-Known Suspension Exercises – A useful Video that contains 10 highly effective suspension exercises which can help you burn even more fats.
This is just a basic overview of the Suspension Revolution program. Now, let’s go over some of its major pros and cons to help you understand better if Dan Long’s fitness system is really for you.
The Pros And Cons Of Suspension Revolution 2.0
The Pros
Almost Impossible To Get It Wrong
We’re saying that because the Suspension Revolution 2.0 system is really clearly explained, easy to follow and goes straight to what you need to know to start burning stubborn fats and getting a ripped body. You’ll even have videos to follow along, so you can understand exactly everything Coach Dan teaches in this program and to enjoy its optimum results.
Truly Unique Set Of Workouts
The exercises taught in the Suspension Revolution 2.0 system are really something you’ve never done before. They will work on all the muscle groups in your body and will also allow you to keep burning fats, even hours after the workout sessions.
No Gym Membership Or Expensive Equipment Is Needed
So, how much money are you spending for gym membership or equipment? Are you even using it?
The beauty of this program is you don’t have to be a gym rat or fly all the way to Tampa, Florida, because the Suspension Revolution 2.0 system contains the exact blueprint that Coach Dan Long uses on his pro-athlete and celebrity clients.
With this program you can exercise in the comfort of your own home, or wherever you want, without all the heavy expenses.
Work With Experts
There’s no way you’ll be able to work with the industry’s top-notch fitness coaches for only a one-time fee that’s less than $50. However, with Suspension Revolution 2.0 you’ll be training with Coach Dan Long and a few experts he personally chose. They will not only teach you lots of unique exercises, but they’ll also provide the motivation you need to stick with the program.
This is maybe not a real training session with a personal trainer at your home, however, it is probably the closet you will get for it at just a fraction of the price.
Covered By Dan Long’s Risk-Free, Money-Back Promise
Dan Long allows you to try his unique training program for up to 60 days and promises that if you won’t get the results he claims, he will give you back every cent you spent.
In simple words, this guarantee makes the Suspension Revolution 2.0 a risk-free program.
The Cons
Not For Complete Beginners
Suspension Revolution 2.0 is more suitable for people who are physically active or have been workout out prior in order to take full advantage of this program. If you’re a complete beginner try doing other basic exercises first before progressing to this program or choose other workout programs such as the Never Grow Old Fitness Program if you are older than 50 years old.
Takes Time And Requires Dedication
We personally believe that some people may get too excited that they will do everything Dan Long teaches too soon, especially if this is their first “real” workout program.
We will highly recommend you to just follow the program to the letter, so you will get the most out of it, without any rash.
Sold Exclusively As A Digital Product Online
If you’re expecting physical workout DVDs, well, you’ll be disappointed. The Suspension Revolution 2.0 program is available as a set of instructional videos and PDF’s, and if you have poor net connection or don’t like reading eBooks, then this may discourage you from buying it.
The Bottom Line
Overall, we personally believe many people will benefit from the Suspension Revolution 2.0 training program.
We especially like that it is really easy to follow this program because everything is straightforward and well explained. In addition, the fact that Coach Dan Long added the instructional videos on top of the PDF’s makes it easier to train because you can actually see how each exercise is done and to minimize injury risk.
We also really like that the Suspension Revolution 2.0 program saves you money because you can finally work out at home and train with the experts in the fitness industry. The revolutionary techniques inside this program will help you to accelerate your muscle growth and fat loss, and the great thing is that once you finish all the hard work you will still burn fats hours after the session.
With that said, the Suspension Revolution 2.0 system is not for everyone.
If you’re a complete beginner to suspension training or working out in general, following the Suspension Revolution 2.0 program may be too hard for you. You’ll have to be physically active prior to enrolling to this program and to take your time when following it. In addition, if you want to push yourself too hard and overdo things then this may expose yourself to injury and in this case we won’t recommend you getting the Suspension Revolution program from the beginning.
On the other hand, if you hate going to the gym, if you don’t have the budget to get a personal trainer, or if you’re seeking new ways to take your workouts to new levels, then the Suspension Revolution 2.0 system is a great option for you.
We personally believe that you won’t be disappointed with all the material you get inside and if you follow Coach Dan Long’s instructions to the letter and dedicate yourself to this endeavor, you’ll surely get the results you’ve been looking for.
Moreover, if for any reason you don’t get results after sticking to this program, there’s a 60-day money-back guarantee at your disposal so actually you have nothing to lose…
Well, this is all we had to say about the Suspension Revolution 2.0 program. We hope you have found this review useful for you, and good luck with shedding those extra pounds and getting a chiseled body!
Madison and Riley
The Never Grow Old Fitness Program – Full Review
09 years ago
If you heard about the Never Grow Old Fitness Program by Dr. Dan M. Ritchie and Dr. Cody Sipe, and you try to understand if this functional fitness solution is really for you then you are more than welcome to stay with us and to take a look at our in-depth review.
At this Never Grow Old Fitness Program review we will focus on the most important things we think you must know about this program and discuss the different pros and cons of it so you can understand much better if this product is something that worth your money and efforts or not.
Let’s start with some facts and cover the basics of this fitness program…
What Exactly Is The Functional Fitness Solution?
Created by Dr. Dan M. Ritchie and Dr. Cody Sipe, award-winning and top functional fitness experts, the Never Grow Old Fitness Program (also known as the “Functional Fitness Solution”) can be best described as a complete fitness program that was specifically designed for people age 50 to 70 in order to help them feel, look and move 20 years younger in just 20 minutes a day, three times a week.
Dr. Dan M. Ritchie and Dr. Cody explain that normally, growing old has its downsides, like losing your body stamina and vitality. They say that eventually, you’re just confined to your bed or chair because your joints and muscles are too stiff and painful, which result that you end up spending lots of money on your health needs.
According to them, this is actually the main goal of their Functional Fitness Solution program: to help elderly people to enjoy their life and do all the activities they used to enjoy by taking them step-by-step through the process of renewing their energy, fighting diseases and improving their physical abilities.
In order to help you achieve these health and fitness goals Dr. Dan M. Ritchie and Dr. Cody Sipe offer a step-by-step system that contains two main elements as described below:
1. A Comprehensive Guide
The first component that you get is The Never Grow Old Fitness Program manual. In this eBook you’ll discover an entire fitness program that’s filled with trouble-free strategies and illustrations that you can immediately integrate to your daily life. Some of the main topics that Dr. Cody Sipe and Dr. Dan M. Ritchie cover inside this guide include the following:
- Secrets to easing stiff joints and tight muscles fast.
- Steps to increase your energy levels and decrease inflammation.
- The things you can do to efficiently control your blood sugar and blood pressure.
- Tips for preventing serious health conditions, such as diabetes, heart attack and weight problems.
- Useful ways to get rid of cellulite.
- 7 Keys to functional training and more…
2. The Workout Video Library
The second part of the Never Grow Old Fitness Program is the workout videos library that include 4 levels:
Level 1 (Beginners): As it hints, this is for newbies or people who are returning to exercise.
Level 2 (Advanced Beginners): The intensity of the exercises included is paced at a moderate level.
Level 3 (Intermediate): This level includes intense workouts that’ll challenge your joints and muscles.
Level 4 (Advanced): very challenging workouts that should be done only once you finished the 3rd level.
This is, in a nutshell, the main concept behind the Never Grow Old Fitness Program. Now, let’s go over the different pros and cons of this Functional Fitness Solution in order to help you making a final decision.
The Pros And Cons Of The Never Grow Old Fitness Program
The Pros
Not Some Random Program
The entire Functional Fitness Solution program is strategically laid out to give you the best results in the fastest time possible.
You will not only know secret techniques and effective exercises, but Dr. Cody and Dr. Dan will also make you understand the scientific rationale behind this program, something that we believe is very important.
You can quickly learn about some of the science behind the Never Grow Old Program in this very useful video.
Created By Certified And Award-Winning Authors
Both authors of the Never Grow Old Fitness Program have a long list of credentials to boast. For instance, Dr. Cody is a clinical exercise physiologist, functional aging exercise specialist and co-owner of Miracle Fitness.
And just this year, Dr. Dan has been awarded Personal Trainer of the Year 2014 by the PFP (Personal Fitness Professional) magazine while beating more than 500 other trainers from 8 nations.
In simple words, the Functional Fitness Solution was created by two experts that you can completely trust, something that is pretty rare online these days…
Minimal Exercise Equipment Is Required
There are practically only two things you need in order to follow the Never Grow Old Fitness Program: dumbbells and resistance tubing. This means that you won’t need to spend too much money on workout equipment, unlike in many other fitness programs.
Convenient And Customizable
The Functional Fitness Solution is perfect for individuals who are conscious about time and outcome. You only need to follow the program for twenty minutes a day, three times per week to achieve positive results. In addition, the workouts can be changed according to your unique requirements and capabilities, which is extremely important.
You Have Two Purchase Options
Unlike other fitness programs sold online, you can buy the Never Grow Old Fitness Program as “Download Only Option” or “Downloads + DVD Option.”
Both have the Never Grow Old Manual eBook (PDF) and bonus items from Shawna Kaminski and Rick Kaseli. However, if you prefer to get a physical DVD of the training videos, then you can choose the latter and to add only few dollars for it.
Designed For Elderly People To Gives Back Joy Into Life
This is probably the ultimate benefit of this fitness program. You no longer have to worry that 10 to 20 years from now you’ll no longer have the energy or ability to do household chores, play your favorite sports or play with your grandchildren.
The Functional Fitness Solution is specially designed for elderly people and their fitness and health needs, and you simply won’t find many programs like this nowadays.
Full Refund Policy
It’s also really comforting to know that the Never Grow Old Fitness Program is backed by a 60-day full refund guarantee which makes it a truly risk-free investment. So far, we haven’t come across any complaints about this program, however it is always good to have such an option.
The Cons
Not The Best Option If You Are At Your 40’s
While we personally believe that the Never Grow Old Fitness program is a great program for people age 50 to 70, we must admit that there are some better programs for people at their 40’s.
If you are still at your 40’s and you are looking for a complete fitness program that can help you look 10 years younger, then we will personally recommend you checking the f4x training system by Steve and Becky Holman instead of this one.
The Hard Copy Version Is Only Partial
We personally believe that it would have been nice if the authors also included a DVD copy of the Never Grow Old Manual in the “Downloads + DVD Option” package and not only a DVD of the workout videos.
The Bottom Line
Overall, we personally believe that the Functional Fitness Solution by Dr. Dan Ritchie and Dr. Cody Sipe really stands out from most of the fitness programs online nowadays. This is one of the very few fitness products out there that specifically targets the 50 to 70 age group and there are really many things to like about it.
We especially like the fact that this program was strategically organized by top-notch and award-winning experts in the fitness industry. Dr. Cody and Dr. Dan don’t only give step-by-step instructions inside their Never Grow Old Fitness program but they also give the scientific explanations and evidences supporting their program.
In addition, time-conscious individuals, perhaps like you, would definitely love the fact that you only need to put aside 20 minutes of your time, 3 days a week to perform the exercises, so you’re free to do whatever you want the rest of the day. You can even customize the exercises to fit your requirements, which is something that can lead to much better and faster results…
With that said, the Functional Fitness Solution by Dr. Dan Ritchie and Dr. Cody Sipe is not for everyone.
Firstly, it’s not a complete replacement for your doctor’s advice and if you suffer from different health problems it may be a good idea to tell your doctor about this program before you start it, so he can give you a proper evaluation and recommendation.
In addition, don’t forget that the Never Grow Old Fitness program is not a “magic pill” and you must be patient to achieve impressive results. If you think that purchasing the Functional Fitness Solution system will give you great results in only a day or two then this program is probably not for you.
On the other hand, if you are serious about your personal fitness goals and you want to regain your freedom and bring enjoyment back into your life, then the Functional Fitness Solution is a great option for you.
This is a truly a unique, cost-efficient and affordable system that doesn’t require the use of expensive workout equipment or yearly gym membership fees. Moreover, the fact that you can take this program for a test run for sixty days and to ask for a full refund if you are not happy with it actually makes the Never Grow Old Fitness program a 100% risk-free option for you…
Well, that’s it for our Never Grow Old Fitness program review. Below is also one short video by Dr. Dan M Ritchie about the program that you may want to check out if you have few more minutes.
We hope you enjoyed reading our review… Stay fit, healthy and always happy 🙂
Madison and Riley
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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