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Posts tagged six pack abs

Fighter Abs Review

Fighter Abs Program By Andrew Raposo – Detailed Review

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If you heard about Fighter Abs by Andrew Raposo and you wonder if this program can really help you get ripped abs as promised, then our today’s review is for you.

On this Fighter Abs review we will explain to you everything we feel you should know about Andrew Raposo’s program, including the main methods you will learn inside his program, and the main pros and cons that you should take into account when making your final decision.

First of all, let’s cover the basics…


Fighter Abs

What Is Exactly The Fighter Abs Program?

 

Created by Andrew Raposo, a two-time boxing provincial gold medalist, Muay Thai and boxing coach, and North American Muay Thai Champion, Fighter Abs is a 3-phase training system that was designed to help you get ripped abs like those fighters have – without the use of any workout equipment.

The Fighter Abs system is based on Andrew’s 3 Phase Formula: The Foundation Phase, Fighter Core Strength Phase, and Final Competition Prep. Andrew explains that each phase can be performed in just around fifteen minutes daily for fourteen days.

In few words, here is a short description of each phase:

Phase 1: The Foundation Phase – During this phase Andrew Raposo will share different types of full body workouts. These were especially designed to help your body metabolism to continue burning calories even at rest.

Phase 2: Fighter Core Strength Phase – This second phase will introduce more advanced and intense abdominal workouts, so your rock-solid abs will start to be noticeable.

Phase 3: Final Competition Prep – In this final phase Andrew will help you achieve a full six-pack abs by introducing high-intensity workouts that will target your lower belly fat.

Generally, these are the main things included in the Fighter Abs program:

1. 20+ Done For You Workout Videos – these videos will show you how to execute each exercise in this program. You’ll also receive the Fighter Ab Training Workout Videos, which target your core muscles.

2. The 6 Week Done For You Workout Plan – This basically organizes each workout using the 3 Phase Formula, so you can get the best possible results from the program without wasting time.

3. The Complete Fighter Abs Manual – a manual that contains around 70 pages which will show you how to integrate the Fighter Abs program to your pre-existing workout program.

In addition to these components, Andrew Raposo also offers his Fighter Abs users these two free bonus gifts:

Bonus Number 1: Get Mobility Like A Fighter (video) – This free bonus item contains the specific warm-up routines and mobility drills most fighters use. This set of exercises was intended to improve your flexibility in order to avoid injuries when you do your main workout routine.

Bonus Number 2: Supplement Guide (manual) – There are a lot of marketing hypes and lies about supplements out there. To prevent you from falling victim, Andrew Raposo wrote this report to educate you on the best supplements fighters consume in order to help their body fully recover after working out.

That’s just a sneak preview of what’s inside the Fighter Abs program. For more details about the main topics that Andrew Raposo covers in his system feel free to check this page on his official site.

Now, it’s time to move on and to talk about the different pros and cons of Andrew’s program…

Fighter Abs Review

The Pros And Cons Of The Fighter Abs Program

 

The Pros

 

No Harsh Diet Restrictions

Andrew doesn’t encourage users of the Fighter Abs program to adopt stringent diets. He believes that the only way for you to develop rock-solid abs is to undergo the right abdominal training and lower your body’s fat percentage, and this is exactly what is program was desinged to do.

A Cost-Effective Solution

The reality is people rarely use their gym membership, and in our opinion workout programs, such as Fighter Abs, are always a blessing because you don’t need to spend for transportation, gym membership fees, or any special home exercise equipment when following them in order to lose fat and develop abs.

Doesn’t Involve Generic, Ineffective Workouts

So, how did sit-ups and crunches work for you? It’s really sad that there are still a lot of trainers that make their clients do generic exercises that clearly don’t work to bring out their abs. The Fighter Abs program does away with all of those generic workouts, and instead it’s focused more on high-intensity metabolic workouts that make you burn calories during and hours after exercising.

Highly Qualified Author

When purchasing the Fighter Abs program for an affordable one-time fee you are going to get expert guidance from a fitness and strength coach, North American Muay Thai Champion, Muay Thai and boxing coach, and two-time boxing gold medalist.

How much it will cost you to hire a personal trainer with the same caliber as Andrew? $60 plus? $100 plus? We are sure that it won’t be exactly cheap…

Anyone Can Benefit From It

This is the real beauty of the Fighter Abs program. Andrew Raposo believes that any person is capable of developing six-pack abs, as long as the right training is undertaken. That’s why he designed his program to be suitable for almost anyone, including women and people in their 40’s and up. Basically, this program was created with different phases of intensity in order to suit the unique needs of different people.

Protected By A 60-Day Refund Guarantee

With this in place, you’ll have enough time to decide whether the Fighter Abs program lives up to the hype. If you’re not happy with it for whatever reason, you can send Andrew Raposo an email within two months of your purchase in order to get every penny you spent back…

 

The Cons

 

Get Ready For A Tough Workout System

As they often say, no pain, no gain. If you’re afraid of hard work, how do you expect to get the desired results? We’re not going to lie by saying that the workouts in Fighter Abs are effortless to do. They’re not. This workout program is tough, so be prepared to work hard.

Determination And Dedication

This is the curse of many home workout programs. Users don’t have a personal trainer to keep pushing them to their limits, and this is why determination and dedication are very important in this case.

With that said, since this program is suitable for almost all people, you can probably find someone who’s interested to do this with you.

All Materials Are In Digital Format

All of the things included in the Fighter Abs system come in PDF and MP4 formats. People with slow internet speed or those who prefer physical copies may find this to be a con for them…

six pack abs
The Bottom Line

Overall, we personally believe that the Fighter Abs program managed to stand out from the rest of its competitors. There are just so many things to like about it. First of all, this was created by someone with the appropriate skills, certifications, and credentials. Thus, people can be assured that it works and won’t harm them.

What really shocked us at first was the program’s low price. These days it’s being offered at a discounted price which is below $20, and if we didn’t know of Andrew’s background, this would have caused us to feel hesitant to purchase it. Fortunately, he’s the real deal…

With that said, the Fighter Abs system is not for everyone.

If you don’t have at least 15 minutes of free time each day or if you’re afraid of doing hard work, then the Fighter Abs program may not be for you. This is only for people who don’t mind doing tough workouts or training alone.

Seriously, these are the same drills most fighters use, so you can’t really expect sissy workouts being taught in this guide. So, before you purchase this, make sure you know in yourself that you can finish the entire program to avoid wasting your money.

On the other hand, if you are ready to work hard, if you don’t like any form of diet restrictions, or if you simply look for a proven program that offers much more than generic workouts, then the Fighter Abs system is a great option for you.

Moreover, if you think this is a disappointment, the great thing is you can get back all of your money within 60 days of your purchase. With that in mind, we truly believe that the Fighter Abs program is worth checking out.

Simply take it on a test drive for two months or less and see how it goes for you…

Click Here To Get The Fighter Abs Program At The Lowest Price Ever And Find Out How You Can Get Ripped Abs Like Real Fighters Now!

Well, this is it for today. We sincerely hope you find this review informative and useful for you. Good luck, champion 🙂

Madison and Riley

0-6 Pack Abs Review

0-6 Pack Abs By T. Bramlett And Dr Vegher – Real Review

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If you heard about the 0-6 Pack Abs system by Tyler Bramlett and Dr. James Vegher, and you wonder if their fitness program really worth your money or not, then we invite you to stay with us for few minutes and to learn everything about this program in our today’s review.

On this 0-6 Pack Abs review we will cover this new program in details, explain to you in simple language what you can expect to learn from it, and gives you an in-depth look at the various pros and cons which we have found.

Let’s start with some basic details so you can firstly understand what 0-6 Pack Abs is all about…

0-6 Pack Abs

What Exactly Is The 0-6 Pack Abs System?

 

Created by Tyler Bramlett, a personal trainer and the creator of several famous fitness programs such as CT-50, and Dr. James Vegher, a physical therapist specializing in Neurologic Rehabilitation, the 0-6 Pack Abs is a comprehensive and easy-to-follow workout program that will teach you how to reactivate your core muscles in order to shrink your waistline, tone your core muscles, improve your body posture, and get stunning 6-pack abs.

The authors explain that traditional abs-toning exercises are not helping with trimming your waist. In fact, they’re making things worse and may expose you to injury. The solution they proposed is to follow a step-by-step program that’s based on reactivating your core muscles (Core Activation Sequences) in order to get that flat and toned tummy.

How do you effectively reactivate your core muscles? Well, that’s where the 0-6 Pack Abs program comes into play. By purchasing this program you will get several components that will help you get the promised results, and listed below are the most important ones:

  • The Quick Start Video Guide – As hinted, this video guide contains the juicy details on how you can exactly reactivate your core muscles.
  • The Exercise Video Library – All of Dr. James’ core activation exercises are made available through these easy-to-follow demo videos, which you can watch entirely or individually.
  • Phase I Level Workouts and Exercises (Level 1 to 4) – The Phase I of the 0-6 Pack Abs program is composed of manuals, videos, and audio files that will teach you simple to complex core exercises, which will make you stronger and more toned as you progress.
  • The Entire Phase 2 Program (Level 1-14) – this Phase of the 0-6 Pack Abs system includes 56 follow-along instructional videos, manuals, and mp3s, which use the authors’ Micro Progression Technology. These set of exercises can be completed within 2 to 8 minutes.

Aside from the main components mentioned above, you’ll also get these free bonuses:

(1) 3 premium follow-along bodyweight exercises that take only 9 to 12 minutes to complete.
(2) The “72 Hour Gut Inflammation Solution”.
(3) The “7 Essential Fat Loss Habits”.

To sum it up, the 0-6 Pack Abs program includes 60 follow-along instructional videos, 26 exercise videos, workout audio files, and 19 complete manuals. If you need more details about each one of these components then feel free to visit this page.

Now, to help you understand if the 0-6 Pack Abs program is the right solution for your very personal needs, here are some of the most important pros and cons of this system to help you make up your mind…

0-6 Pack Abs Review

The Pros And Cons Of The 0-6 Pack Abs Program

 

The Pros

 

Brief And Simple Workouts

This is what we really liked about the workouts in this program. You don’t need to spend hours or even 30 minutes to complete them. If you’re a busy individual, you’ll like the 0-6 Pack Abs program because the workouts will only require 2 to 8 minutes (15 minutes max) to complete.

Another great thing is that it comes with follow-along videos and audios, so you can execute each exercise correctly and safely.

Almost Everyone Can Use This

The 0-6 Pack Abs system was created for almost all types of individuals, regardless of fitness status, age, or gender. You don’t have to be a gym rat to use this, and since it’s suited for everyone, you can easily find a workout buddy.

Created By Experienced And Knowledgeable Authors

If you think about it, this program is like a fusion of physical therapy and abs workout. Tyler Bramlett is a famous fitness trainer, and Dr. James Vegher is a physical therapist with two decades of experience. Since it was developed by qualified professionals in the field of medicine and fitness, you can expect a premium product.

Extra Benefits

It’s more than just an abs-forming program. Most of Dr. James’ clients also use his Core Activation Sequences to eliminate painful parts of their bodies (e.g. shoulders, hips, and back), correct their posture, and ease digestive problems.

Trimming your waist is more than just an issue of self-esteem, though. Belly fat puts you at risk for countless serious health conditions, like diabetes, heart problems, cancer, and abnormally high blood pressure.

60-Day Guarantee Is Available

That’s how confident the authors are with their 0-6 Pack Abs system. The workouts have been tested on countless people, so they don’t see why the same exercises won’t work on you. But in case you’re unhappy with the results, you can go right ahead and ask for a full refund.

 

The Cons

 

Still Requires Time And Work

Let’s face it. You can’t just snap your fingers to get a strong and perfectly formed abs. If you want to see results, give your time and effort. Everything is already laid out for you, but if you can’t spare at least few minutes a day, then keep your money and just skip this program.

Giving Up Traditional Abs-Toning Workouts

As previously mentioned, the usual abs workout programs don’t really work – because they tend to isolate your core muscles – and will only make matters worse. This approach won’t work well with the 0-6 Pack Abs, thus you’ll have to give up these kinds of programs, something that may not be an easy task for some people.

Everything Is Digitally Formatted

All the materials included in the 0-6 Pack Abs program are digital. This may seem to be a good thing for others, but if you have slow internet connection, or if you don’t like reading eBooks, you may find this disappointing.

Tyler Bramlett Dr. James Vegher
The Bottom Line

Overall, we personally believe that the 0-6 Pack Abs program stands out from most of the other six pack abs programs available online today. We must admit that we are really excited with the idea that a person could get to-die-for abs and solve other issues, like old injuries, poor posture, and back pain, just by doing workouts that take only two to fifteen minutes to finish.

In terms of value for money, the 0-6 Pack Abs is surely worth the investment. Once you purchase this program you will get the main module (manuals, mp3s, and videos) plus three amazing bonuses, which were created by experienced physical therapist and personal trainer. Surprisingly, all of these items come at a one-time price which is cheaper compared to similar programs online that offer much less material…

With that said, the 0-6 Pack Abs program is not for everyone.

If you don’t have at least two minutes to spare daily, or if you’re the type who easily gets bored and don’t finish anything, then the 0-6 Pack Abs program may not be for you. This is not for the lazy, super busy, and stickler to traditional workouts for the abs.

On the other hand, if you are serious about getting those six pack abs and you are looking for proven exercises that are simple yet highly effective, then the 0-6 Pack Abs is a great option for you.

This program uses completely different approach than all of those conventional workout programs that usually don’t work at all, and we are pretty confident that by the time you reach the Phase I Level 4 you’ll have the confidence, strength, and toned abs you’ve been wanting for so long.

Moreover, the fact that Tyler Bramlett and Dr. James Vegher allow you to take their program for a 60-day test drive is a huge advantage, and if within that span of time you don’t think it’s worth your effort and money, you can easily get a full refund…

Click Here To Get The 0-6 Pack Abs System At A Very Special Price And Discover How To Reactivate Your Core Muscles In Order To Build Stunning 6-Pack Abs Now!

Well, that’s it for our review of the 0-6 Pack Abs program. We really hope that this review helped you to become more informed.

Have fun shrinking your waistline and developing those 6-pack abs 🙂

Madison and Riley

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