If you saw lots of ads about the Renegade Diet book by Jason Ferruggia in the last few days and you want to discover the real truth about this diet and nutrition program then this page is for you.

On this Renegade Diet review we will provide you with our honest thoughts and opinions about the Renegade Diet and will try to help you understand if Jason Ferruggia’s book is really the diet and fitness solution you are looking for.

Please remember that this is only a review about the Renegade Diet book. If you landed at this page when you were looking for the official Renegade Diet site or for special discounts for this book online, then simply click on this link now and find how to get Jason Ferruggia’s program for the lowest price available, including 100% money back guarantee for two months.

Now, before we discuss the pros and cons of the Renegade Diet let’s firstly find out what Jason Ferruggia’s book is all about.

The Renegade Diet book

What Is The Renegade Diet?


Created by Jason Ferruggia, the chief training adviser for Men’s Fitness magazine, a personal trainer of several Hollywood actors & professional athletes, and one of the most famous figures in the fitness industry, The Renegade Diet can be best described as a unique diet and nutrition program that combines specific strategies of intermittent fasting together with back loading on carbs.

The Renegade Diet book contains 168 pages that cover different topics and describe the Renegade Diet strategy in great details and listed below are the main things that you will find inside Jason Ferruggia’s book.

What Is Included Inside The Renegade Diet book:

As with many other diet programs, the first chapters of The Renegade Diet book are all about background and myths. In these chapters Jason Ferruggia talks on how The Renegade Diet was created and how his program can help you to burn more fat and live healthy.

Here you will also find detailed explanations on certain aspects of your body chemistry and complete dietary myths section that mainly focuses on misconceptions about fat loss and false beliefs regarding muscle building.

After these first chapters come the next four chapters which are the core of the Renegade Diet book. Here Jason Ferruggia describes his Renegade Diet method in detail and talks about the combination of intermittent fasting with back loading on carbs and how you should do it in order to achieve the best fat loss results.

Once you have finished reading these four chapters you will find several other chapters that support the main Renegade Diet strategy, such as a complete chapter on how to fix your broken metabolism and another chapter on the right combination between weight loss and muscle building.

After these supplementary chapters comes an important section that is dedicated to muscle gaining. Here Jason Ferruggia talks about specific diet modifications for muscle gain, important training methods in order to get better results from your sessions and more.
In order to show you how everything should be done, Jason Ferruggia also shares his personal diet and training sessions which really simplify the concept of his Renegade Diet strategy.

The last chapters inside the book contains some components that will help you to start following the program quickly such as a quick start guide, a short summary of the Renegade Diet rules, a simple shopping list, list of FAQs and more.

renegade diet jason ferruggia

The Pros And Cons Of The Renegade Diet


The Pros


  • Combines two proven and effective diet principles in a great way.
  • Very easy to follow guide with great summaries at the end of each section, including quick start guide which is very helpful.
  • Based on solid diet principles that were thoroughly tested and doesn’t contain any gimmicks or something like that.
  • The Renegade Diet will fit with most schedules due to the fact that most of your carb and calorie intake will come at night (big dinners fit well within the limits of the program and there is no need to prepare lots of food before a busy day at work).
  • The Renegade Diet promotes healthy lifestyle with special attention to overall systemic health.
  • Great style of writing that turns a very technical topic to be really interesting and easy to understand.
  • There is no need to calculate the food you get at night and to be worried about overeating.
  • The Renegade Diet book was written by a real expert in the fitness industry that has a great reputation.
  • Jason Ferruggia’s guide comes with real and complete money back guarantee for 60 days.


The Cons


  • Doesn’t contain step-by-step instructions such as daily meal plans and exact recipes but instead focuses on the correct diet principles and let you have the flexibility to fill in the blanks. This is something that may not suit people who are looking for “hold your hand” style of program.
  • The Renegade Diet book doesn’t come with any bonus items, unlike some other programs in this price range.
  • Due to the fact that many of the foods recommended by Jason Ferruggia inside the book are healthy and organic you may start spending more money on this diet compared to your current daily nutrition plan.
  • The Renegade Diet support team looks like a professional one, however the response time is very slow and two of our inquiries were responded after 5-7 days which is not good enough compared to other programs online.

The Renegade DietShould You Get The Renegade Diet Program?


The Renegade Diet by Jason Ferruggia is for you if:


  • You are looking for an easy to follow book that was written by a real fitness expert.
  • You are looking for a solid fat loss program that combines two proven methods in order to get better results.
  • You are looking for a diet program that can also help you to improve your mental focus and to have more energy during the day.
  • You are looking for a flexible diet program that can fit most schedules and doesn’t require any complicated calculations and “overeating worries”.
  • You are looking for a diet program that promotes healthy lifestyle and can help you to improve your overall health and not just to lose fat or build lean muscle.
  • You are looking for a 100% risk free program that comes with complete money back guarantee.


The Renegade Diet by Jason Ferruggia is not for you if:


  • You are looking for a step-by-step program that take you hand by hand and gives you strict daily meal plans, detailed recipe instructions, etc.
  • You are looking for one of these fitness programs that contain lots of bonus eBooks, videos and audio interviews in addition to the main guide.
  • You are looking for a fat loss solution that combines complete workout program together with a diet plan.

renegade diet reviewsOur Verdict

When it comes to terms of value for money, there is no doubt that the Renegade Diet by Jason Ferruggia is one of the best products that we reviewed here so far.

This program is much more than just another “diet book“ and the information inside the Renegade Diet book can really change your eating habits and to deliver very impressive results.

We really like the way Jason Ferruggia designed his book which makes it much more user-friendly compared to most of the programs out there today, and the combination between intermittent fasting and back loading on carbs that he teaches is simply great.

With that said, the Renegade Diet is not a perfect program and it is absolutely not for everyone. People who are looking for “hold your hand” type of program or for a comprehensive package that comes with many bonus items will probably be a bit disappointed from Jason Ferruggia’s Renegade Diet program.

In addition, the Renegade Diet focuses on nutrition only and if you are one of these people who are also looking for a complete workout program to combine with this kind of diet plan, then you should understand that you won’t find it inside Jason Ferruggia’s book and in this case you should opt for other program such as Carb-Back Loading.

On the other hand, if you are looking for a very effective and solid diet plan from a real fitness expert that can help you to lose fat and build lean muscle by combining two of the most powerful diet principles today, then we personally believe that you won’t find more affordable program than the Renegade Diet on the market.

Furthermore, the complete money-back guarantee from Jason Ferruggia and the special discount that he offers for his Renegade Diet book these days make this diet and nutrition guide 100% risk free solution and we personally believe that you have nothing to lose…

Click Here To Get The Renegade Diet Book At The Cheapest Price Ever And Find Out How To Gain Muscle & Lose More Fat Simultaneously Today!

We hope that our Renegade Diet review was helpful for you. As always, please contact us via the contact form if you have more questions about Jason Ferruggia’s book.

All the best!