muscle building programs

James Roy Instant Muscle Hack

Instant Muscle Hack System By James Roy – Complete Review


Hi friend

Today we will review the Instant Muscle Hack System by James Roy. Like always, in this review we will explain what the Instant Muscle Hack System is all about, what James Roy offers inside and which pros and cons his system has.

First of all, let’s take a look at the basics…

Instant Muscle Hack System

What Exactly Is The Instant Muscle Hack System?


In simple words, the “Instant Muscle Hack System” is a 3-step program that was designed to help people gain pure muscle, as much as 10-pounds in just 30 days, all without having to lift weights or go to the gym.

James Roy, a biologist, health researcher and the creator of the system, explains that people actually do not have to lift a lot of weight in order to get ripped, and that people don’t really build muscles while training with weights. He claims that during the recovery phase is when the muscle building phase takes place, and that is because tougher muscle fibers are developed during that phase.

However, the perfect condition needs to be created if you want to get this type of reaction in your muscles, and Roy explains that this is exactly the goal of his Instant Muscle Hack system. He says that this system will show you what foods you should be eating, as well as what supplements you should be taking if you want to pack on muscle. More specifically, the system contains a nutritional plan and this plan is based on various factors, such as your age, height and weights, as well as your body metabolism.

Basically, there are three main steps that the Instant Muscle Hack system consists of. The first one is a list of foods that can trigger the production of nitric oxide. The second step contains other foods that you should eat, and these foods are packed with protein, as well as creatine. As for the last step, you will learn about different ways you can combine the foods in order to get the effects you desire.

When you get your hands on the Instant Muscle Hack System you can expect to find different things, including the following:

  • List of 30 foods that are rich with nitric oxide, as well as 40 foods that are packed with compounds that leave your muscles pumped.
  • Instructions about adding and combining these foods, as well as the portion sizes you are supposed to have.
  • Useful advice on how to customize the nutrition plan inside the guide in order to suit your personal muscle-building and fat loss goals.
  • Information on the foods you can eat if you want to speed up the rate at which new muscle fibers are added by your body.
  • Few workouts that can help you remain lean and toned up.
  • A list of 20 supplements you can take if you want to get even better results, and much more…

These are some of the basic things you can expect to discover from the Instant Muscle Hack System by James Roy. For more details about this system and the main topics that James covers inside please visit this page on the official Instant Muscle Hack site.

Now, let’s continue and take a look at the various pros and cons of James Roy’s muscle building solution…

Instant Muscle Hack System Review

The Pros And Cons Of The Instant Muscle Hack System


The Pros


A No-Brainer System

The Instant Muscle Hack system is a no-brainer, which means it is easy to understand everything shared inside. Not only that, but it is very easy to implement all the directions. You will know exactly what you need to do because of the instructions provided to you, and this will allow you to avoid any mistakes while trying to pack on muscles.

You Can Customize It

Another pro of the Instant Muscle Hack system is that it can be customized. This is a very important thing because different people have different goals, as well as fitness levels. By customizing the system for your specific foals you can expect to get much better results for you.

No Sacrifices Needed On A Continuing Basis

One of the best things about the Instant Muscle Hack system is that there is a good chance you will not ditch the program. This is because there are no major diet restrictions, and you won’t have to do things such as not eat desserts ever, as well as give up other foods you love. Of course, there is also no need to hit the gym for hours every single day.

It Is Safe

Another good thing about “Instant Muscle Hack” is the system’s safety. Generally, the system is safe for everyone to use and this is regardless of your age, gender and so forth. In simple words, the system can help you shed the pounds and pack on muscle mass, all without overdoing things.

Money-Back Guarantee

James Roy offers a 100% money-back guarantee and says that if the Instant Muscle Hack System doesn’t work for you, you can get a refund. The refund is good for 60 days, which means there is plenty of time to try the system and find out if it really helps you or not…


The Cons


You Need To Make Some Changes

You do need to make some changes when following the system, and “Instant Muscle Hack” is absolutely not a magic pill. When we say changes we talk about changes to your daily routine, as well as changes to some of your eating habits. You also need to be willing to invest the time that is needed in order to get results from the system and to be patient when doing so.

Digital Format Only

The Instant Muscle Hack System is only available in digital format and you can purchase it online only. Although this isn’t really a deal breaker, some people may not like the fact that it is only available in this format and not in a hard copy version as well…

James Roy Instant Muscle Hack
The Bottom Line

Overall, we personally believe that “Instant Muscle Hack” is a great system to checkout by anyone who wants to lose unwanted fats and get a leaner body without lifting weights all day.

The beauty of the Instant Muscle Hack system is that you no longer have to deprive yourself of your favorite foods or drinks for the sake of getting a ripped body. You don’t have to spend all of your time in the gym and sacrifice your time for your loved ones. This was designed to allow you to tailor-fit it to your needs and free up more of your time.

In addition, since the complete list of foods, combination instructions, and other methods are already provided, it’s almost impossible to get anything wrong…

Sure, this program is not perfect and you should absolutely keep in mind the cons mentioned above. However, there is no doubt that if you want to build stronger muscles with minimal effort and to follow a natural solution to lose excess fats, then the Instant Muscle Hack System can be a great option for you.

Moreover, you should also remember that the money back guarantee from James Roy allows you take his system for a test drive without risking your money. If within two months you think this is completely useless, you can simply demand a full refund…

Click Here To Get The Instant Muscle Hack System At The Lowest Price Available And Learn How You Can Start Gaining Pure Muscle Naturally Now!

Well, that is it for this Instant Muscle Hack System review. We hope that this review helped you to understand more about this program and we wish you good luck with everything!

Madison and Riley

Visual Impact Frequency Training by Rusty Moore

Visual Impact Frequency Training System – Our Full Review


If you heard about Visual Impact Frequency Training by Rusty Moore, and you wonder if this new program is really an ideal choice for you personally, then you are very welcome to join us in our today’s review.

On this Visual Impact Frequency Training review we will explain to you what you can expect to find inside this program, how it works, and which pros and cons you should seriously consider before making your final decision.

Before anything else, let’s firstly understand what Visual Impact Frequency Training is all about…

Visual Impact Frequency Training

What Exactly Is Visual Impact Frequency Training?


Created by Rusty Moore, a well-known fitness expert and blogger, Visual Impact Frequency Training can be best described as a unique fitness program which teaches you special low-volume workouts that efficiently combine Eastern and Western training methods, to help you build muscles that are stronger and “ready for action”.

Inside the main module of the Visual Impact Frequency Training Rusty Moore covers lots of topics, and in short, here are some of the most important things you will find inside:

  • The “Hebbian Rule,” which is used by Bulgarian athletes to help them dominate the sport of weight lifting.
  • A recovery model that will help your muscles to completely recover in just 12 to 24 hours.
  • A flexible diet plan that will help you speed up your fat loss efforts.
  • A trouble-free and efficient 15-minute cardio workout that will condition your body to use its fats as fuel.
  • How to continue with muscle strength training while giving your joints ample time to completely recuperate.
  • The exact method top athletes use to train the same group of muscles without over-training.
  • Useful information on how to avoid muscle sagging.
  • The” Irradiation technique”, which facilitates fat loss and joint recovery by intentionally lifting weight slowly while applying tension, and much more…

Apart from the Visual Impact Frequency Training main module, Rusty Moore teamed up with Nate Miyaki, an elite personal trainer and a certified nutrition specialist, to make two whiteboard videos which will further explain the main techniques Rusty included in his training program.

Here is a short explanation about each video:

Video #1: Irradiation And Time Under Tension – In this video Nate will explain in detail the technique called Irradiation, which is the same model used in martial arts.

Video #2: Explosive Training and Awakening the CNS – In this video you’ll discover the right speed for lifting and how to involve as many fast-twitch muscles possible when weight lifting.

This is just a glimpse of what you expect to find inside the Visual Impact Frequency Training program. For more details about the science behind the methods in this program and about the other topics that you will find inside, you can check this page on the official site.

Now, let’s go over the various pros and cons of this program so you can understand better if Rusty Moore’s system is really for you or not…

Visual Impact Frequency Training review

The Pros And Cons Of The Visual Impact Frequency Training


The Pros


Author’s Credibility

Aside from the Visual Impact Frequency Training, Rusty Moore has also authored other muscle building and cardio workout courses for both men and women. He also maintains a popular fitness blog called “the Fitness Black Book”.

On the other hand, Nate Miyaki has a long track record, too. He is a two-time muscle building championship 1st placer, sport yoga instructor, Certified Personal Trainer (American Council on Exercise), Certified Sports Nutrition Specialist (International Sports Science Association), and more.

Our point is that: the Visual Impact Frequency Training system was created by credible authors with great reputation in the industry, something which is extremely important in our opinion when it comes to your health and fitness.

Brief And Actionable Information

Don’t like reading? Well, here are good news: The Visual Impact Frequency Training main guide is only 53 pages long. Rusty made sure he included only the information that’s relevant, so you can immediately implement what you learned.

The video explanations also make it easier to understand and absorb the science behind this training method.

Unique Training Program

We must admit that we haven’t seen other programs that share the same concepts like Visual Impact Frequency Training on the market so far. This program offers a new training style that will assist muscle builders bust through workout plateaus and experience impressive results faster and safely.  The information that you will find inside is absolutely unique.

Competitive Pricing

How much are you spending for your personal trainer’s hourly rate? According to, the average hourly rate of personal fitness trainers in the U.S. would range from $9.71 to $47.84, and there’s a possibility it would cost higher if the personal trainer you pick has additional credentials, like a Nutrition degree.

On the other hand, with a low one-time investment you can get access to Rusty’s, as well as Nate’s, years of expert knowledge in the muscle building field. You’ll also gain instant access to extra bonus reports and unlimited free upgrades in the members’ area.

We personally believe that the price of the Visual Impact Frequency Training program is very affordable considering all the things you get, and we hope that Rusty Moore will not raise it in the future so people will be able to take advantage of this program without breaking their bank account.

Comes With Rusty’s 60-Day Full Refund Promise

Rusty Moore feels confident that many people would be able to get leaner, stronger, and more toned muscles faster by using his program. However, if you don’t notice any changes in your overall physique within two months, Rusty promises to return every penny you invested, without asking for any valid reason.

In simple words, this guarantee makes the Visual Impact Frequency Training a risk-free fitness program for you.


The Cons


Not For Newbies

The Visual Impact Frequency Training is an advanced program and you need to have at least some experience in resistance training before you can undergo this program. If you don’t have the experience, then you may want to skip the Visual Impact Frequency Training program and to try other fitness programs which are more suitable for beginners, such as CT-50.

Frequent Training

Busy people would most likely have a hard time following this program, since it requires people to train about 4-6 days a week. However, it is important to note that despite the frequent training, this program won’t leave users with a sore and overly exhausted body.

Distributed In Digital Format

The Visual Impact Frequency Training main module and the bonus reports are available in eBook format only, and you’ll also be able to watch Nate Miyaki’s videos in the members’ area.

If your internet connection is poor, or if you don’t like reading digital books, this may be an issue for you.

Visual Impact Frequency Training by Rusty Moore
The Bottom Line

Overall, we believe that Visual Impact Frequency Training is a pretty exciting program, especially for those who can’t move pass their workout plateaus or who are looking for new ways to be in a greater physical shape and to develop strength.

There are many positive points about this program. For one, the methods taught in this program are really unique. As far as we know, there isn’t any fitness program online today that combines Eastern and Western lifting training methods as the Visual Impact Frequency Training does.

The videos featuring Nate Miyaki are also great additions, and they make the concept behind this program easier to understand and implement.

We also liked that Rusty Moore included only the information that’s really relevant inside his main guide, so you can immediately implement all the techniques you learned. This makes his program much more practical and actionable in our opinion…

With that said, Visual Impact Frequency Training is not for everyone.

Firstly, if you are a complete newbie you should understand that this program was designed for experienced weight trainers and it may not be for you. In addition, you should remember that this is an intensive training program, and you will need to assign 4 to 6 days a week to follow it in order to get the best results.

In simple words, if you think that following the Visual Impact Frequency Training only once a week or something like that will give you the promised results, then we will not recommend you getting Rusty Moore’s program from the beginning.

On the other hand, if you’re already an experienced weight trainer and you are looking for a unique program that can help you maximize your muscle tone and gain strength without the need to spend 100’s or even 1000’s of dollars on a personal fitness trainer, then Visual Impact Frequency Training is a great option for you.

Moreover, considering the fact that Rusty Moore has covered the program with a 60-day full refund guarantee, we truly believe that you have nothing to lose here…

Click Here To Get Instant Access To The Visual Impact Frequency Training At The Lowest Price Online, And Start Following This Unique Fitness Program With No Risk At All Today!

Well, this is it for our Visual Impact Frequency Training review. We sincerely hope that this review was informative and helpful for you, and good luck in building those dense, strong, and perfectly formed muscles!

Madison and Riley

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