If you heard about MI40 by Ben Pakulski and you are looking for the real truth on this muscle gaining program then this post is for you.

On this MI40 review you will find out what MI40 is all about, what you can find inside Ben Pakulski’s system, what are the positive and negative aspects of this popular program and even more important, you will discover if MI40 is really the best muscle gaining solution for you or not.

If you do not want to waste your money on a muscle gaining program that is simply not for you, then take a few minutes and read our detailed and honest review about Ben Pakulski’s MI40 program below.

Let’s start with the basics and firstly understand what MI40 is all about…



What Is MI40?


Created by Ben Pakulski, a fitness expert, personal trainer of many top athletes and one of the world’s most famous IFBB bodybuilders, MI40 can be best described as a highly unique and clever muscle gaining system that is based on “underground” principles and powerful techniques that were designed to deliver the fastest muscle building results.

The program revolves around the number 40 that serves as the main rule of the program and has several meanings:

Firstly, The MI40 program is based on a cycling period that lasts 40 days. Secondly, each set inside the program lasts 40 seconds and the rest between each exercise is also 40 seconds.

In addition, the main guides of the program contain 40 different exercises, 40 different muscle building foods and 40 different meal plans to choose from.

Ben Pakulski claims that by following his exact directions many people will be able to “build twice the muscle in half the time” and in order to deliver these promised results Ben offers a comprehensive muscle gaining package that contains eight different components.

We won’t mention every little thing that you will find inside each component since you can find all this information at the official site, however in a few words here are the main items that come inside the MI40 standard package…

What Is Included Inside The MI40 Package:

  • The “40-Day MASS Intelligence Training Guide” that focuses on the main idea of the MI40 program and explains the science behind Ben Pakulski’s strategies.
  • The “40-Day MASS Consumption Condition Guide” which focuses on nutrition and covers several nutritional topics, including how to figure out your protein levels and fat percentage in order to gain more muscle while losing the correct amount of fat, and the most recommended foods that you should get after and before the workout sessions for optimum results.
  • The “40 Day MASS Proportions Exercise Executions Guide” that contains Ben Pakulski’s 40 best muscle building exercises and describes each one of them in great detail and with helpful pictures.
  • The “40 Day MASS Instruction Workout Videos” component that contains over seven hours of video in HD format and covers the execution of every exercise inside the MI40 program with step-by-step instructions.
  • The “40 Day MASS Prescription Printable Workout Sheets” that describes that exact workout sessions you should do day by day in order to get the best results at the fastest possible time.
  • The “40 Day MASS Pursuit Calendar” that was designed to keep everything organized and help you stay in focus during the entire 6 weeks.
  • The “40-Day MASS Supplement Stack Protocol” that focuses on the most effective supplements that you can use while following the MI40 program in order to get even better results.
  • The “Size Secrets Audio Interrogation” component that comes in mp3 format and contains some “under-the-radar” strategies and tips from Ben Pakulski that he didn’t mention inside the main guides but still believe can help you to pack on more muscle faster.

mi40 ben pakulski

The Pros And Cons Of MI40


The Pros


Totally Unique And Very Different Muscle Gaining System

These days there are lots of muscle building programs online that look pretty much the same – one guide with general nutrition advice, some general workout routines and that is it.

However, this is absolutely not the case with MI40. Inside his program Ben Pakulski offers very unique and different information, including some underground strategies that we didn’t see in any other guide before and Ben himself is a living proof as to what MI40 can actually do.

Contains Everything You Need For Optimum Results

We must admit that MI40 is probably the most complete muscle gaining system that we have ever seen so far. With step-by-step videos, daily meal plans, detailed training guides, audio interview, complete manual about nutrition and must know information regarding supplements, we don’t believe that you will find yourself wondering what to do next.

Very Comprehensive And Easy To Follow At The Same Time

One thing that we practically like about MI40 is the fact that it contains much more information compared to other muscle gaining programs online but at the same time offers high level of organization which makes it really easy to follow.

Created By A Real Expert

When it comes to muscle gaining it is highly important to follow the right advice in order to prevent any injuries and to get better results faster but safely.

Unlike many muscle building programs online today that were written by people with little experience in the field, Ben Pakulski has more than 15 years of muscle building experience and he considered by many people in the industry as one of the “most professional guys” for a good reason.

Combines Theory Sections With Practical Advice In A Great Way

One thing that we usually see in many muscle building programs online is that they offer too much theory and just few practical steps or no theory at all and only bunch of exercises and foods that should help you to build muscle mass fast.

On the other hand, it seems that Ben Pakulski combines these two features in a great way and inside the MI40 program you will learn all the mandatory theory details but will focus on how to put this info into practice as soon as possible.

Includes Full Money-Back Guarantee Policy

Ben Pakulski truly believes in his MI40 system and he offers full money back guarantee for all of his customers for 60 days. Considering the fact that his program was designed for 40 days which is less than two months, we can easily say that actually there is nothing to lose.


The Cons


Expect To Work Hard

One thing that you must understand about MI40 is that it will push your body to the limit and only true dedication and commitment will help you getting the desired results from Ben Pakulski’s program.

if you are not serious enough about your muscle gaining goals then MI 40 is probably not for you.

You Will Probably Need To Change Your Training Program Completely

As we mentioned before, MI40 is very different compared to any other muscle gaining system that we reviewed before. This means that you will probably need to change the way you train completely and most of the exercises are going to be uncomfortable at the beginning since you will need to modify everything you have learned over the past.

The Price

While it’s true that MI40 is more comprehensive compared to most of the other muscle gaining programs online, it is also more expensive than most of them and people with low budget may find Ben Pakulski’s system to be too expensive for them.

mi40 programShould You Get The MI40 Program?


MI40 by Ben Pakulski is for you if:


  • You are looking for a totally unique muscle gaining system that includes some underground strategies which will push your body to the limit in order to gain more muscle in less time.
  • You are looking for a very comprehensive muscle building package that contains different guides, step-by-step videos and audio recordings (unlike other products as The Renegade Diet which only include one component and that’s it).
  • You are looking for very organized muscle gaining system that was created by a real expert in the industry and provides reliable advice to get optimum results while avoiding injuries.
  • You are looking for a muscle building program that combines theory sections with practical advice in a perfect way.
  • You are looking for a muscle gaining system that is totally risk free and comes with complete money back guarantee.


MI40 by Ben Pakulski is not for you if:


  • You are looking for one of these “general” muscle building programs that are pretty easy to perform in order to add little muscle mass in the short term.
  • You think that only purchasing the MI40 program will get you the results without true dedication and commitment on your part.
  • You are on a very tight budget and you are looking for a cheap muscle gaining program.

mi40 reviewsOur Verdict

We personally believe that MI40 is one of these products that simply can’t let you down and it is with no doubt one of the most powerful muscle gaining systems we have ever seen until now.

Ben Pakulski really did an amazing job with this program and his detailed training instructions, step-by-step video demonstrations, day by day meal plans, helpful nutrition advice and all the other things that he included inside MI40 can really help you to put your body on the right track to fast and very impressive results.

With that said, don’t forget that MI40 is a challenging program and true dedication and commitment are a must. If you think that only getting the MI40 system will help you to get the promised results or if you are not willing to change the way that you do a lot of things right now, then MI40 by Ben Pakulski is probably not for you.

On the other hand, if you are serious about your muscle gaining goals and you are looking for a very unique system that can push your body to the limit so that you can gain more muscle faster than ever, then MI40 should be your first pick.

The value of this muscle gaining system is simply amazing and the seven hours of HD video coaching with Ben Pakulski alone worth much more than the price of the complete system.

Moreover, the limited time price that Ben Pakulski offers these days for the complete MI40 system makes this muscle gaining program much more affordable than any other similar program online and with the great money back guarantee from Ben there is actually nothing to lose, only to gain!

Click Here To Grab The MI40 System At A Special Low Price And Discover How To Gain More Muscle In Less Time With No Risk Today!

We hope you have found our MI40 review to be useful for you. below is also one video from YouTube which provides a short summary of the MI40 program, check it out if you need an “inside look”.

Take care and all the best!